News

4 Apr 2018
Increase your lifespan with exercise and stay active as you get older
Exercise boosts mood, increases energy and helps you to stay fit. But did you know that exercise can actually increase your lifespan too?
Category: News
3 Apr 2018
Delivering more for customers with Foxtel Music
In an Australian industry first, YMCA Victoria will team up with Foxtel Australia to deliver Foxtel Music in our managed facilities across the state.
Category: News
28 Mar 2018
Why swimming is for all seasons
Swimming has many benefits, and not only is it an important part of Australian culture, it’s an activity that can be fun all year round!
Category: News
21 Mar 2018
YMCA partner with Premier’s Active April to offer free gym access
Get 30 minutes of physical activity a day at your local YMCA.
Category: News
21 Mar 2018
Families that are active together are happy together
Exercising as a family can be fun, but it’s also really important in setting kids up with healthy habits for life.
Category: News
14 Mar 2018
Building healthy masculinity in Melbourne’s south east
In the south eastern suburbs of Melbourne, men are helping change their community through the first ever Men of Doveton program.
Category: News
13 Mar 2018
Staying motivated as the months begin to cool down
Motivation to exercise and stay healthy can wane - especially when the weather starts to get colder. Add in work, family and other commitments and it can be hard to convince yourself to hit the gym, p...
Category: News
13 Mar 2018
Mindfulness Moment
Mindfulness and meditation has become increasingly popular due to the research supporting the many health benefits it provides, such as improvements in: stress, anxiety, depression, and base level hap...
Category: News
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