Stay motivated with your Personal Success Plan
- Date: 08 April 2019
- Category: News
As Active April comes to an end, the days are getting shorter and the mornings frostier, you may notice your motivation again start to fade... just like your summer tan. One of the best ways to stay motivated to exercise is to set yourself short-term and long-term goals so you can measure your progress and celebrate milestones. Realistic goal-setting can be a challenge in itself, but we are here to help with your Personal Success Plan, a complimentary program and support as part of all Health & Wellness memberships.
How does the Personal Success Plan work? The PSP consists of three appointments over 12 weeks with one of our qualified trainers.
Planning Session (Week 1): In the planning session, your trainer helps you define your goals and takes baseline measurements to develop a plan specific to you. Your trainer guides you through your personalised plan, demonstrating the technique and benefits of each exercise.
Program Check (Week 4): Here to keep you on track, this appointment with a personal trainer helps you consolidate your program and technique, so you feel confident and motivated.
Program Review (Week 12 and ongoing): Without change, your results can plateau, and you can lose motivation. So we re-measure, re-test, evaluate your goals, and tweak or change your program to keep you heading in the right direction.
The PSP is perfect for all members and all experience levels – whether you are new to the gym or have been training for years. By refreshing your program every 12 weeks, you are given incremental challenges that support continued results.
As a member, you’ll also have access to ongoing health club appointments throughout the life of your membership. So what are you waiting for? Book your PSP at reception next time you’re in the centre!