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Options to suit your lifestyle and activity level
24 Apr 2018
Our furry friends bring a lot of joy and fun into our lives, and research even shows they can increase our life span and decrease our risk of cardiovascular disease by providing companionship and increasing… Read more
18 Apr 2018
Children are naturally energetic and curious, and their bodies and minds are stimulated by all kinds of play. There are so many different ways to include physical activity in their lives! Read more
17 Apr 2018
If you don’t have time every day to take spend an hour at the gym or yoga class, don’t despair! You can still hit your daily 30 minutes of physical activity without even noticing. Read more
Full of stories as told by young people connected to the Y, find out how we are inspiring healthy, happy communities right across Victoria. Read more
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