Challenge Fitness Camp

CFC 2012 Kettlebell shot

YMCA Challenge Fitness Camp is an outdoor exercise program designed to help you get the results you want.

In just three sessions a week for six weeks, your body will be challenged and your mind will be stimulated. Our range of activities are all designed to make you fitter, stronger and healthier.

Here is a taste of what you can expect in a YMCA Challenge Fitness Camp experience:

  • Activities from circuit training and boxing, to endurance running, team based drills and challenging exercises using various equipment such as ropes, kettlebells and medicine balls.

  • Instructors who are qualified Personal Trainers and understand the results you want and how to get you there.

  • A water bottle, boxing glove inners, YMCA Challenge Fitness Camp t-shirt and a Challenge information booklet to keep you motivated.

Get results!

YMCA Challenge Fitness Camp will help you reach your goals. Whether you need to kick start your fitness or just add something new to your current training, this is your solution.

Over six weeks the program focuses on:

  • Cardiovascular fitness

  • Muscular strength

  • Weight management

  • Muscular endurance

  • Behavioural changes

  • Muscle tone

  • Functional mobility

The benefits of participating in a YMCA Challenge Fitness Camp include:

  • Improvements in all aspects of your health and fitness

  • Making new friends in a fun and supportive environment

  • Spending time outdoors and enjoying the fresh air

  • A healthier, happier and more connected lifestyle

Kick start your fitness today and get the results you want!

YMCA Challenge Fitness Camps are run at most of our Victorian health clubs. Contact your nearest YMCA managed centre today to register for the next YMCA Challenge Fitness Camp.

Find your nearest YMCA.